Eating at a party or restaurant doesn’t mean you have to kill your healthy diet. You can certainly have a good time with your friends and dine well without compromising on your diet. All you need to do is plan ahead and choose food carefully when out Check the menu before you go Thanks to apps and new technology you can now go online and have a look at the menu and decide what you'd like before hand. Just check if they serve something healthy like grilled items, salads, vegetable sides and so forth. Decide what you will order and stick to it Avoid snacking Before the actual meal begins we tend to binge on appetiser trays which are mostly loaded with fat. The basic rule is to avoid them! Even freebies like a basket of rolls and butter can pile up fat and calories that you don't need. If you can't exercise control, have your server remove the lure Show your love for salads All you need to do is pile on fresh greens, beans and veggies, but don't drown it w...