While its way too hard to declare one limb better than the other in terms of both pros and cons, many of us fail to understand the true importance of feet and their massive impact on our overall health. Our feet work tirelessly for not just keeping us on the go, but maintaining alot of external aspects of the body. With them being the two primary pillars that act as the foundation, keeping the feet healthy means keeping the entire body healthy. Our feet are supporting our entire body weight whether we are walking, running or engaging in any day-to-day chore. Taking adequate care of the feet means we are helping prevent back, hip and knee pain. Today, we are going to focus on a few home remedies and exerices to help prevent and relieve pain in these areas. 1. Top Presses This is one of the things that alot of us fail to understand. Warm them up before using them up! It is mega-important for our feet to get warmed up before they’re being put to work. Toe Presses are an expect...