Mr.Bairu

Are your running shoes shot? Browse the top-performing new running shoes and cross-trainers for your fall and winter workouts with this guide. On the hunt for a new pair of running shoes? With so many options out there, it can be difficult to determine which pair is right for you. The good news: Whether you're looking for an all-terrain sneaker to help you scale trails with ease, a lightweight running shoe for your next 5K race, or cross-trainers that can carry you through your toughest HIIT workouts, we've got you covered. Give your sneakers an upgrade with our guide to the best kicks for fall 2016. Surface swapper Prefer a multiterrain run? The New Balance Fresh  Foam Gobi has lugs and a reinforced upper for reliability on trails—yet it's lightweight, so you can zoom on roads. To buy : $95; newbalance.com Style statement Whether you want to crush a killer circuit or just look cute post-sweat session, the Adida...

News flash: It doesn’t take a slew of tools to get a solid workout. In fact, something as straightforward as a single resistance band is enough to work your muscles to the point of fatigue. Resistance bands and cords are especially great for training because they’re so easily portable. Toting dumbbells is an obvious no-go, but throwing a rubber resistance band in your bag is simple—and the exercises you can use it for are versatile. From barre moves that lengthen the lower body to curls that target the arms, resistance bands can be used for almost any type of activity and muscle group. RELATED:  The 5 Best Strength Moves for Weight Loss If you’re a cardio junkie who’s skeptical about trying resistance training, know this: Science shows that strength exercises help to maintain muscle mass (which declines with age) and also work to rev the body’s fat-burning system. So if you’re trying to lose a few lbs., try lifting. In this video, ...