Rules for healthy snack when we work. Afternoon snack, no matter how nice it is often overlooked – intentionally or not. There are very specific reason. This is the time when only a few hours before the end of the day you make a pause to talk with colleagues, accompanied by coffee, a sweet and most times your diet perishable dessert. Usually in those taking unnecessary breaks and high-calorie foods that subsequently have to second-guess how to burn. Despite the risks nutritionists recommend eating breakfast afternoon. Of course, your diet should include qualitative and vitamin-rich foods that you cheer and give strength to the rest of the day. Precisely for this reason there are a few necessary rules you must follow to make sure you have a healthy breakfast on the one hand and on the other, that will save you unnecessary calories. Apply to certain restrictions. For example do not eat a whole chocolate or packet of crisps and share it with your colleagues. If you decide t...