Rules for healthy snack when we work

Rules for healthy snack when we work. Afternoon snack, no matter how nice it is often overlooked – intentionally or not.

There are very specific reason. This is the time when only a few hours before the end of the day you make a pause to talk with colleagues, accompanied by coffee, a sweet and most times your diet perishable dessert.

Usually in those taking unnecessary breaks and high-calorie foods that subsequently have to second-guess how to burn. Despite the risks nutritionists recommend eating breakfast afternoon.

Of course, your diet should include qualitative and vitamin-rich foods that you cheer and give strength to the rest of the day.

Precisely for this reason there are a few necessary rules you must follow to make sure you have a healthy breakfast on the one hand and on the other, that will save you unnecessary calories.

Apply to certain restrictions. For example do not eat a whole chocolate or packet of crisps and share it with your colleagues. If you decide to bring as homemade cake, do not forget to praise how well you received the recipe.

In the summer and refrain otsladoleda.

Given list in black and white, you will work harder to comply with the writing, not to differentiate itself from promise to you.Do not take more than one ball. No less effective practice is to make a plan for the week to determine what to eat in the afternoon.

In addition to exercise his will avoid annoying wondering what to grab for breakfast, and we all know that usually the first thing that comes to mind is a piece of cake or chocolate.

A very good option is to wear for an afternoon snack of fruit or fruit salad. You even do not eat fruits and make them a delicious smoothie with skim milk or tea – hot or cold, with plenty of honey.

If you’re feeling really hungry and do not want to overeat before dinner, then eat a handful of raw nuts. Besides being useful, they are delicious and filling.

Comments

Popular posts from this blog

What is an anti-aging secret that not many people know about? This is not a secret, but it is something a lot of people don't know about. I am sure in the future more people will pay attention to this particular “tip”. You must be wondering, how is sugar connected to aging at all? Here’s how: sugar has been proven to be responsible for the creation of AGEs (Advanced Glycation End Products) when it binds to proteins. AGEs are key players in skin aging. AGEs don’t just float around in our bodies. We have specific receptors called RAGE that receive them. The activation of these receptors triggers oxidative stress and inflammation. Guess what? We have RAGE receptors in our dermis! AGEs affect the removal of old collagen from the skin; in fact, glycated collagen leads to a decreased transformation of collagen III fibers into collagen I. Decreased collagen turnout is responsible for the loss of elasticity and wrinkles’ formation. Avoiding sugar will help you limit and slo...

How to drink more water

We often struggle to drink enough water. Although we know we should do it we often forget, or don’t feel like it or drink anything else but that. We get dehydrated which then leads to dizziness, headaches, sluggishness and confusion rendering us less than productive and unable to concentrate and get on with our day. All that could be avoided with something as trivial as a glass of H20 – if we don’t forget to drink it, that is. Here are few tips on how to make it easier to remember and make it less of a chore: Make it accessible. The first rule of turning something into a habit – make it easy to do. In order to drink more water have some – in a bottle or a glass on your desk always at hand and you’ll drink more naturally. Add flavor. The easiest way to get yourself to drink more water is to make it taste good. It especially helps if you are trying to transition from sweet soft drinks into drinking something that has no taste whatsoever making it all that harder to get ...

Brushing Teeth Workout 5-Day Challenge

News flash: It doesn’t take a slew of tools to get a solid workout. In fact, something as straightforward as a single resistance band is enough to work your muscles to the point of fatigue. Resistance bands and cords are especially great for training because they’re so easily portable. Toting dumbbells is an obvious no-go, but throwing a rubber resistance band in your bag is simple—and the exercises you can use it for are versatile. From barre moves that lengthen the lower body to curls that target the arms, resistance bands can be used for almost any type of activity and muscle group. RELATED: The 5 Best Strength Moves for Weight Loss If you’re a cardio junkie who’s skeptical about trying resistance training, know this: Science shows that strength exercises help to maintain muscle mass (which declines with age) and also work to rev the body’s fat-burning system. So if you’re trying to lose a few lbs., try lifting. In this video, ...

Mr.Bairu

Search This Blog