Are you tired of overeating but not sure how to kick the unhealthy habit? Do you find yourself unable to shed pounds, or are gaining weight despite your best weight loss efforts? Fortunately, if you suffer from a food addiction, several strategies can help you fight it. 1. Track What You Eat If you suffer from a food addiction you probably don’t know how many calories you’re consuming in a day, but recording what you eat helps cut calories. Set a goal based on your body’s needs, which is often 2,000 to 2,500 calories per day for healthy weight management, and 1,200 to 1,600 calories daily to shed pounds. A 2012 study published in the Journal of the Academy of Nutrition and Dietetics found that using food journals is associated with increased weight loss. Try writing down what you eat, with corresponding calories, in a journal — or use the USDA’s free online food tracker . 2. Don’t Eat Alone o...