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5 Easily Accessible Foods That Can Help You Control Hypertension

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5 Easily Accessible Foods That Can Help You Control Hypertension

Hypertension has become one of the most common lifestyle diseases today, and this generation certainly needs a lifestyle change to combat this disease. So many of us have become excessively dependent on allopathy and this can have side effects in the long run. But a little attention towards what you eat can help regulate your system beneficially. It is advisable to opt for natural remedies that can help reduce or control blood pressure. But don’t forget to consult your doctor, no matter what!

Lemon

Lemons are quite helpful for this condition because they are known to make the blood vessels soft and flexible and help to lower the blood pressure. Lemon juice is known to lower the triglyceride level and is thus beneficial for individuals suffering from hypertension. Lemon juice also lowers cholesterol.

Watermelon seeds

Watermelon seeds contain a compound called cucurbocitrin, which helps to expandthe blood capillaries. At the same time, it also helps improve kidney functioning. This in turn reduces blood pressure levels and helps a lot with arthritis as well.
How to use:
Grind equal quantities of dried watermelon seeds and poppy seeds (khuskhus). Take one teaspoon of this mixture in the morning on an empty stomach and once again in the evening

Garlic

Garlic is quite magical raw or cooked when it comes to reducing cholesterol levels. It helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide

Banana

Banana is one fruit that people with high blood pressure can eat regularly to control it. It is a rich source of potassium, which lessens the effect of sodium. It is advisable to have at least one or two bananas everyday

Celery


The high level of the phytochemical 3-N-butylphthalide present in celery helps control high blood pressure. Phthalates help relax the muscles in and around the arterial walls, thereby creating more space and allowing the blood to flow in without difficulty. At the same time; it can help reduce the stress hormones that constrict blood vessels, which contributes to high blood pressure.
How to use:
Try to eat one stalk of celery along with a glass of water daily. If you prefer, you can munch on celery throughout the day

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