Skip to main content

Why You Should Take up Road Running

Image
By

Road running is a great way to get in shape quickly and have fun while you’r at it. Find out why you should get involved here.

About to head out for another run on your home treadmill? Or perhaps you are fighting for a spot at the gym. Whatever the case, have you ever considered taking those runs outside? The fact is, road running offers a number of great benefits that should never be overlooked.
While there’s nothing wrong per say with doing your runs on the treadmill, you just won’t reap the same degree of benefits that you would from road running.
Let’s look at three great benefits you can’t afford to miss out that road running has to offer.
Lower Risk Of Plateau
One thing almost ever treadmill runner has experienced before is the dreaded progress plateau. You aren’t getting that much faster and you find that you’ve already taken your endurance as far as you want to go.
The number one reason you are hitting the progress plateau is because your runs rarely change. You are always running on that same treadmill pad, which, while you can alter the elevation, is not the same as running outdoors.
When you take up road running, you’ll be faced with a variety of hills, turns in the path, and possibly even objects you need to clear (if you happen to go through a wooded area!). All of this means a greater challenge to your body and results that keep coming.
The more challenged your muscles are thanks to the different courses that you are running, the better your results are going to be. Road running provides this beautifully as you can run a different course each and every day if you desire.
Improved Interest In The Activity
Another clear benefit that road running has to offer is the fact it will help improve your interest in getting those sessions in. Let’s face it, slugging it out on the treadmill day after day looking at the same window in front of you (or worse, the same pieces of fitness equipment as you stare into the center of the gym) gets boring real fast.
With road running, you can have a change of scenery with each run you do. This provides more mental stimulation and will help you enjoy that run that much more.
Running is a great sport to help you get outdoors and experience what your local area has to offer, but yet so many people stay chained to their treadmills.
If the weather permits, take it outdoors. You’ll be so happy you did.
Greater Muscle Strengthening Benefits
Finally, one last big benefit that road running has to offer is superior muscle strengthening benefits. Keep in mind that as you climb those hills that you come to or even have to fend off changes in the structure of the road, you are working your glutes hamstrings, quads, as well as all of the smaller muscles located in the angle and lower leg region.
Over time, this can lead to much better overall strengthening, making you a superior runner.
So don’t overlook road running any longer. While you don’t have to head outdoors for each and every run you do, it’s a smart move to take at least a couple of your usual runs outdoors whenever you can.
Labels:

Comments

Post a Comment

Popular posts from this blog

By
What is an anti-aging secret that not many people know about? This is not a secret, but it is something a lot of people don't know about. I am sure in the future more people will pay attention to this particular “tip”. You must be wondering, how is sugar connected to aging at all? Here’s how: sugar has been proven to be responsible for the creation of AGEs (Advanced Glycation End Products) when it binds to proteins. AGEs are key players in skin aging. AGEs don’t just float around in our bodies. We have specific receptors called RAGE that receive them.  The activation of these receptors triggers oxidative stress and inflammation. Guess what? We have RAGE receptors in our dermis! AGEs affect the removal of old collagen from the skin; in fact, glycated collagen leads to a decreased transformation of collagen III fibers into collagen I. Decreased collagen turnout is responsible for the loss of elasticity and wrinkles’ formation. Avoiding sugar will help you limit and slow down the glyc
Post a Comment
Read more

How to drink more water

By
We often struggle to drink enough water. Although we know we should do it we often forget, or don’t feel like it or drink anything else but that. We get dehydrated which then leads to dizziness, headaches, sluggishness and confusion rendering us less than productive and unable to concentrate and get on with our day. All that could be avoided with something as trivial as a glass of H20 – if we don’t forget to drink it, that is. Here are few tips on how to make it easier to remember and make it less of a chore: Make it accessible. The first rule of turning something into a habit – make it easy to do. In order to drink more water have some – in a bottle or a glass on your desk always at hand and you’ll drink more naturally.  Add flavor. The easiest way to get yourself to drink more water is to make it taste good. It especially helps if you are trying to transition from sweet soft drinks into drinking something that has no taste whatsoever making it all that harder to get used
Post a Comment
Read more

Science Says The Longer You Yawn, The More Intelligent You Are

By
We've all been told not to yawn. But according to new study animals with bigger brains longer the length of their yawns. Therefore, longer the yawn, more intelligent the anim al. Researchers from the State University   of New York in the US looked at the videos of 2 9 mammals yawning to calculate the average length of their yawns. The animals had their brain weight already documented in an earlier research When the researchers squeezed the numbers, they realised that brain weight and the number of neurons in the outer layer of the brain called cortex can constantly predict yawn length. For instance, gorillas, horses, walruses and African elephants may have huge sizes but they have shorter yawns than humans because the sizes of their brains are smaller compared with our s T he findings also told us that the length of yawn does not correlate to the size of the body but to the size of the brain, 'Tech Times' reported.  The research team led by Andrew Gallup , from the Stat
Post a Comment
Read more