Mr.Bairu

A magical instant energy elevator, Banana is not just a fruit, it is “the” fruit. It is commonly available across the globe, which is something magnificent but sadly underrated. In the subcontinent, particularly India, Banana is given its well-deserved importance as it is one of the main ingredients in various regional cuisines for making desi classics like Kheer, Malpua, Payasam, Sheera and Halwa to name a few. The raw fruit itself is equally popular if not more or less. Cut into smaller cubes or chunks or simply sliced, Bananas get used up in making wafers, kebabs and pakoras, some of the absolute delights of the desi food world. Bananas are a common feature in breakfast menus, and for good reason. Not only does it provide you with instant energy to kick-start your hectic days, it is also believed to be very good for the stomach. A single piece of banana is contains only 90 calories, which makes it a great and healthy) snack to bite on rather than sugar filled deserts o...

Different people suffer from different levels of hair loss, ranging form minor to severe. Though, no matter what the case, having to tackle hair loss can be a pain in the rear end. Before landing here, a lot of you might already have experimented with over the counter cosmetics which include oils, shampoos or other treatments which can work well but are not always cost effective. Hence, looking for natural remedies for your hair loss issues will not only be cheaper than many options out there, but is also very similar. One of the best natural remedies for hair loss can be found within guavas. Guava and Hair Besides being an absolutely delicious fruit to eat, guavas (specifically their leaves) contain an abundance of vitamins and nutrients that are ideal for improved hair growth. Guava leaves are rich in Vitamin B2 which helps heal the cells and tissues in the body. This can also help those in need of better skin or nails. If you include guava leaves in your regular hair c...

While its way too hard to declare one limb better than the other in terms of both pros and cons, many of us fail to understand the true importance of feet and their massive impact on our overall health. Our feet work tirelessly for not just keeping us on the go, but maintaining alot of external aspects of the body. With them being the two primary pillars that act as the foundation, keeping the feet healthy means keeping the entire body healthy. Our feet are supporting our entire body weight whether we are walking, running or engaging in any day-to-day chore. Taking adequate care of the feet means we are helping prevent back, hip and knee pain. Today, we are going to focus on a few home remedies and exerices to help prevent and relieve pain in these areas. 1. Top Presses This is one of the things that alot of us fail to understand. Warm them up before using them up! It is mega-important for our feet to get warmed up before they’re being put to work. Toe Presses are an expect...

While there are multiple anti-inflammatory natural remedies like ginger, turmeric and garlic that can help fight joint pain, there are also various foods that can cause the pain. So, if you suffer from joint pain, you need to avoid certain foods that may trigger inflammation and pain 1. Processed and Red Meat Processed meat and red meat contain chemicals like nitrites and purines, that can elevate inflammation and pain in the body. Processed foods are also notoriously rich in toxins called advanced glycation end products (AGEs) that can lead to inflammation. A 2014 research conducted by the Proceedings of the National Academy of Sciences concluded that a red meat-derived glycan enhances the development of systemic inflammation and potential cancer progression. Try and add more and more fresh vegetables and fruits to your diet and slowly eliminate processed meats. 2. Artificial Sugars Another factor behind the potential rise of inflammation in the body is the increase in...

Rules for healthy snack when we work. Afternoon snack, no matter how nice it is often overlooked – intentionally or not. There are very specific reason. This is the time when only a few hours before the end of the day you make a pause to talk with colleagues, accompanied by coffee, a sweet and most times your diet perishable dessert. Usually in those taking unnecessary breaks and high-calorie foods that subsequently have to second-guess how to burn. Despite the risks nutritionists recommend eating breakfast afternoon. Of course, your diet should include qualitative and vitamin-rich foods that you cheer and give strength to the rest of the day. Precisely for this reason there are a few necessary rules you must follow to make sure you have a healthy breakfast on the one hand and on the other, that will save you unnecessary calories. Apply to certain restrictions. For example do not eat a whole chocolate or packet of crisps and share it with your colleagues. If you decide t...

5 Easily Accessible Foods That Can Help You Control Hypertension Hypertension has become one of the most common lifestyle diseases today, and this generation certainly needs a lifestyle change to combat this disease. So many of us have become excessively dependent on allopathy and this can have side effects in the long run. But a little attention towards what you eat can help regulate your system beneficially. It is advisable to opt for natural remedies that can help reduce or control blood pressure. But don’t forget to consult your doctor, no matter what! Lemon Lemons are quite helpful for this condition because they are known to make the blood vessels soft and flexible and help to lower the blood pressure. Lemon juice is known to lower the triglyceride level and is thus beneficial for individuals suffering from hypertension. Lemon juice also lowers cholesterol. Watermelon seeds Watermelon seeds contain a compound called cucurbocitrin,...

Eating at a party or restaurant doesn’t mean you have to kill your healthy diet. You can certainly have a good time with your friends and dine well without compromising on your diet. All you need to do is plan ahead and choose food carefully when out Check the menu before you go Thanks to apps and new technology you can now go online and have a look at the menu and decide what you'd like before hand. Just check if they serve something healthy like grilled items, salads, vegetable sides and so forth. Decide what you will order and stick to it Avoid snacking Before the actual meal begins we tend to binge on appetiser trays which are mostly loaded with fat. The basic rule is to avoid them! Even freebies like a basket of rolls and butter can pile up fat and calories that you don't need. If you can't exercise control, have your server remove the lure Show your love for salads All you need to do is pile on fresh greens, beans and veggies, but don't drown it w...

Green tea is already quite a rage in the health sector and has actually benefited people in reducing weight and solving other health issues. Now according to this new study, green tea is also effective in reducing the kidney toxicity and damage caused by cisplatin — an anti-cancer drug, the AIIMS researchers have revealed. The research study has evaluated the usefulness of ECG, a polyphenolic compound obtained from green tea in preventing the damage of kidneys induced by the cisplatin. Side effects of cisplatin may include nephrotoxicity and life-threatening damaged kidney. The study by AIIMS Professor Jagriti Bhatia from the Pharmacology Department was published in journal ‘Laboratory Investigations’ recently. “If this research progresses, it may lead to a new drug which can combat the ill effects of cisplatin,” said Bhatia A pproximately 30 per cent of the treated patients may develop nephrotoxicity after receiving an initial dose of cisplatin. Cisplatin causes production of fr...

Deep Belly Fat How Much Belly Fat Do You Have? You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer. The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. If you gain too much weight, your body starts to store your fat in unusual places. With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine. The most precise way to determine how much visceral fat you have is ...

Are your running shoes shot? Browse the top-performing new running shoes and cross-trainers for your fall and winter workouts with this guide. On the hunt for a new pair of running shoes? With so many options out there, it can be difficult to determine which pair is right for you. The good news: Whether you're looking for an all-terrain sneaker to help you scale trails with ease, a lightweight running shoe for your next 5K race, or cross-trainers that can carry you through your toughest HIIT workouts, we've got you covered. Give your sneakers an upgrade with our guide to the best kicks for fall 2016. Surface swapper Prefer a multiterrain run? The New Balance Fresh  Foam Gobi has lugs and a reinforced upper for reliability on trails—yet it's lightweight, so you can zoom on roads. To buy : $95; newbalance.com Style statement Whether you want to crush a killer circuit or just look cute post-sweat session, the Adida...

News flash: It doesn’t take a slew of tools to get a solid workout. In fact, something as straightforward as a single resistance band is enough to work your muscles to the point of fatigue. Resistance bands and cords are especially great for training because they’re so easily portable. Toting dumbbells is an obvious no-go, but throwing a rubber resistance band in your bag is simple—and the exercises you can use it for are versatile. From barre moves that lengthen the lower body to curls that target the arms, resistance bands can be used for almost any type of activity and muscle group. RELATED:  The 5 Best Strength Moves for Weight Loss If you’re a cardio junkie who’s skeptical about trying resistance training, know this: Science shows that strength exercises help to maintain muscle mass (which declines with age) and also work to rev the body’s fat-burning system. So if you’re trying to lose a few lbs., try lifting. In this video, ...